Yoga for Every Body
Offering Yoga to all body types. We can work to help you feel better
Private Lessons customized for you
Warriors At Ease
Trauma-Informed, Adaptive Yoga and Mindfulness Practices for the Military CommunityPioneering the delivery of transformative, evidence-based, mind-body practices since 2011
Stand Up Paddle Board
LEvel one stand up paddle board traning. Paddle board yoga.
These lessons are seasonal and weather permitting.
Yoga Nidra
yoga nidra works with the autonomic nervous system. The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems.
Let me help you through your mind body connection
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