Quartermaster Yoga
Melanie Ross
Owner, Teacher
Melanie is a Navy veteran. dedicated to helping all, with a focus on veterans and first responders.
Melanie is advanced in working with the mature population focusing on chair yoga.
She loves to travel, spend time with family and her siberian huskies.
doing yoga and meditation, helping others is her passion.
Melanie is ERYT 200 and RYT 500.
Our time is valuable. We will work together to shcedule your individual session
Lessons are based on the clients needs.
competitively priced
Breathing together, moving together. creating a loving personal space
EYT200 RYT 500
Teaching yoga since 2018.
offerings include:
Vinyasa
Yin
Hatha
Yoga Nidra
Meditation
Warriors at Ease
and more
Programs
Private Lessons
A private yoga lesson is a personalized, one-on-one session with a certified yoga instructor tailored to your specific needs and goals. Here’s what you can typically expect:
Personalized InstructionCustomized Plan: Your instructor will create a plan based on your fitness level, health concerns, and personal goals1.Hands-On Adjustments: The instructor may use hands-on adjustments to help you achieve proper alignment in each pose1.Modifications: Poses can be modified to suit your body and abilities1.Flexible SchedulingConvenience: You can schedule sessions at times that work best for you, whether at home, in a studio, or online2.Focused PracticeDeeper Practice: With individual attention, you can progress faster and achieve your fitness goals more effectively1.Breathing and Meditation: Sessions often include breathing exercises and meditation to help reduce stress and improve mental clarity1.Safety and ComfortSafe Environment: Private sessions ensure you practice yoga safely, especially if you have injuries or specific health concerns2.
Personalized InstructionCustomized Plan: Your instructor will create a plan based on your fitness level, health concerns, and personal goals1.Hands-On Adjustments: The instructor may use hands-on adjustments to help you achieve proper alignment in each pose1.Modifications: Poses can be modified to suit your body and abilities1.Flexible SchedulingConvenience: You can schedule sessions at times that work best for you, whether at home, in a studio, or online2.Focused PracticeDeeper Practice: With individual attention, you can progress faster and achieve your fitness goals more effectively1.Breathing and Meditation: Sessions often include breathing exercises and meditation to help reduce stress and improve mental clarity1.Safety and ComfortSafe Environment: Private sessions ensure you practice yoga safely, especially if you have injuries or specific health concerns2.
Yin Yoga
yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Hatha Yoga
yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Meditation
Meditation has been around for thousands of years. Early meditation was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is most often used to relax and lower stress.
Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind.
During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.
Benefits of meditationMeditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions.
Meditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind.
During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.
Benefits of meditationMeditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. And meditation may help you manage symptoms of some medical conditions.
Take care of you
Giving you a new way to look at things that cause stress.Building skills to manage your stress.Making you more self-aware.Focusing on the present.Reducing negative feelings.Helping you be more creative.Helping you be more patient.Lowering resting heart rate.Lowering resting blood pressure.Helping you sleep better.
Lets chat
Leave your phone number and we'll call you back to schedule a consultation.